Catalogue – Aro Books worldwide

Aro Books worldwide Catalogue

Book Details
Relaxing into Meditation Relaxing into Meditation [paperback] by Ngakma Nor’dzin

What exercises and practices will help us to live a life free of stress? Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. (

Printed:194 pages, Perfect binding, black & white interior ink
Publisher: Aro Books worldwide
RRP: £12
Spacious Passion Spacious Passion [paperback] by Ngakma Nor’dzin

A Buddhist book exploring the sutric teaching of ‘The Four Thoughts that turn the Mind to Practice’ as vividly relevant to our everyday lives: the extraordinarily precious opportunity to live as an honourable human being; the experience of impermanence that pervades our existence as an opportunity to awaken; the emotional and psychological patterning which dominates our lives (karma); and the seemingly endless cycle of dissatisfaction in which we imprison ourselves. Each chapter ends with a series of questions and answers which are both pragmatic and inspirational. (

Printed:255 pages, Perfect binding, black & white interior ink
Publisher: Aro Books worldwide
RRP: £15
Rays of the Sun Rays of the Sun [paperback] by Ngakpa Chögyam

The four evening talks contained here deal with the themes studied by everyone exploring Buddhism in depth: the four noble truths, eightfold path, causality, compassion and refuge. This material is discussed in creative contemporary English, and presented from a perspective informed by Dzogchen. (

Printed:136 pages, Perfect binding, black & white interior ink
Publisher: Aro Books worldwide
RRP: £11
Moving Being Moving Being [coil] by Khandro Déchen

This clear, direct and detailed handbook of sKu-mNyé (kum nye) enables one to enter the dimension of energy revealed through Dzogchen longdé, the series of space. 35 elemental exercises cover 7 dynamic movements from each series of symbolic animals: lion, vulture, tiger, eagle, and garuda. Aro sKu-mNyé can be practised by almost anyone as the forms range from simple to challenging, from mild to strongly aerobic. The theoretical background to the exercises is explained in simple contemporary English, which is accessible to those with no experience of Vajrayana Buddhism, yet will be of value and interest to those who have practised intensively and studied the tradition in depth. (

Printed:133 pages, Coil binding, black & white interior ink
Publisher: Aro Books worldwide
RRP: £15