This is a wonderfully insightful and practical meditation manual! In a world filled with meditation starters, Ngakma's book stands out for all the right reasons. It provides a comprehensive curriculum of meditation practices suitable for groups and individuals of a wide variety of types and temperaments. Her suggestions are based on some of the most powerful methods of personal transformation available, which she describes with great warmth and simplicity. Don't be deceived by the gentleness of this book: if you practice even half of what it contains, it will change your life!
— David Michie